Nicolas Lee - Try my chest workout 🍑💥 1️⃣ Bench Press 2 sets x 15 reps with light weight 3 sets x 12 reps with heavy weight 2️⃣ Incline Dumbell Press 4
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868 Likes, 10 Comments - Jonas Hereora, CPT (@jonashereora) on Instagram: “🍉 How To Build Bigger Pecs by… | Chest workouts, Gym workout tips, Chest workout routine
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